Jan Bergeest 5000m row
5,000m
Meters
22:50.8
Time
2:17.0
Pace
290
Calories
124
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
September 24, 2018 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.8 | 5,000m | 2:17.0 | 136 | 767 | 21 | 124 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 23 | 112 |
| 4:35.3 | 2,000m | 2:17.6 | 134 | 761 | 21 | 122 |
| 4:32.3 | 3,000m | 2:16.1 | 139 | 777 | 21 | 125 |
| 4:34.0 | 4,000m | 2:17.0 | 136 | 768 | 22 | 128 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 22 | 135 |