Jan Bergeest 3x500m/1:00r row
1,500m
Meters
6:40.3
Time
2:13.4
Pace
89
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,687m |
| Overall Time | 9:40.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
September 28, 2018 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.3 | 1,500m | 2:13.4 | 147 | 807 | 24 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 22 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 24 | |
| r187m |