Jan Bergeest 5000m row
5,000m
Meters
21:25.5
Time
2:08.5
Pace
308
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
September 28, 2018 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.5 | 5,000m | 2:08.5 | 165 | 867 | 24 | 146 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 24 | 129 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 23 | 137 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 24 | 148 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 25 | 149 |
| 4:02.5 | 5,000m | 2:01.2 | 196 | 975 | 27 | 167 |