Jan Bergeest 5000m row
5,000m
Meters
22:05.2
Time
2:12.5
Pace
302
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
September 29, 2018 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.2 | 5,000m | 2:12.5 | 150 | 817 | 23 |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 22 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 23 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 23 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 24 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 24 |