Jan Bergeest 5000m row
5,000m
Meters
21:17.6
Time
2:07.7
Pace
309
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
October 01, 2018 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.6 | 5,000m | 2:07.7 | 168 | 877 | 23 | 145 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 25 | 131 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 23 | 137 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 23 | 143 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 23 | 152 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 25 | 166 |