Jan Bergeest 5000m row
5,000m
Meters
22:55.1
Time
2:17.5
Pace
291
Calories
146
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
November 04, 2018 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.1 | 5,000m | 2:17.5 | 135 | 763 | 23 | 146 |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 23 | 139 |
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 23 | 141 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 23 | 148 |
| 4:46.2 | 4,000m | 2:23.1 | 119 | 711 | 23 | 143 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 24 | 163 |