Jan Bergeest 10000m row
10,000m
Meters
48:26.6
Time
2:25.3
Pace
561
Calories
139
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
November 05, 2018 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:26.6 | 10,000m | 2:25.3 | 114 | 692 | 23 | 139 |
| 9:52.6 | 2,000m | 2:28.1 | 108 | 670 | 23 | 116 |
| 9:33.5 | 4,000m | 2:23.3 | 119 | 708 | 23 | 126 |
| 9:14.8 | 6,000m | 2:18.7 | 131 | 751 | 24 | 150 |
| 10:21.2 | 8,000m | 2:35.3 | 93 | 621 | 22 | 142 |
| 9:24.6 | 10,000m | 2:21.1 | 124 | 728 | 23 | 165 |