Jan Bergeest 10000m row
10,000m
Meters
46:27.7
Time
2:19.3
Pace
576
Calories
146
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
November 07, 2018 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:27.7 | 10,000m | 2:19.3 | 129 | 744 | 23 | 146 |
| 9:44.6 | 2,000m | 2:26.1 | 112 | 685 | 23 | 133 |
| 9:18.9 | 4,000m | 2:19.7 | 128 | 741 | 23 | 141 |
| 9:23.5 | 6,000m | 2:20.8 | 125 | 730 | 22 | 140 |
| 9:15.7 | 8,000m | 2:18.9 | 131 | 749 | 23 | 148 |
| 8:45.0 | 10,000m | 2:11.2 | 155 | 832 | 24 | 170 |