Jan Bergeest 1000m row
1,000m
Meters
4:58.9
Time
2:29.4
Pace
54
Calories
136
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
November 07, 2018 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 22 | 136 |
| 1:05.5 | 200m | 2:43.7 | 80 | 574 | 22 | 127 |
| 0:59.2 | 400m | 2:28.0 | 108 | 671 | 22 | 135 |
| 0:57.9 | 600m | 2:24.7 | 115 | 697 | 23 | 139 |
| 0:57.6 | 800m | 2:24.0 | 117 | 703 | 23 | 140 |
| 0:58.7 | 1,000m | 2:26.7 | 111 | 681 | 21 | 142 |