Jan Bergeest 30:12 row
3,427
Meters
30:12.3
Time
4:24.4
Pace
181
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
December 13, 2017 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.3 | 3,427 | 4:24.4 | 19 | 359 | 181 | 21 |
| 5:00.0 | 547 | 4:34.2 | 17 | 348 | 29 | 22 |
| 10:00.0 | 553 | 4:31.2 | 18 | 360 | 30 | 22 |
| 15:00.0 | 552 | 4:31.7 | 17 | 360 | 30 | 21 |
| 20:00.0 | 575 | 4:20.8 | 20 | 360 | 30 | 22 |
| 25:00.0 | 571 | 4:22.6 | 19 | 360 | 30 | 23 |
| 30:00.0 | 607 | 4:07.1 | 23 | 372 | 31 | 22 |
| 30:12.3 | 23 | 4:27.3 | 18 | 292 | 1 | 15 |