Jan Bergeest 5000m row
5,000
Meters
23:43.1
Time
2:22.3
Pace
284
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
December 14, 2017 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.1 | 5,000 | 2:22.3 | 121 | 718 | 284 | 24 |
| 5:12.3 | 1,000 | 2:36.1 | 92 | 610 | 53 | 24 |
| 4:49.8 | 2,000 | 2:24.9 | 115 | 695 | 56 | 24 |
| 4:42.8 | 3,000 | 2:21.4 | 124 | 725 | 57 | 25 |
| 4:38.4 | 4,000 | 2:19.2 | 130 | 737 | 57 | 25 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 845 | 61 | 26 |