Jan Bergeest 5000m row
5,000
Meters
22:10.4
Time
2:13.0
Pace
303
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
December 17, 2017 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:10.4 | 5,000 | 2:13.0 | 149 | 819 | 303 | 24 |
| 5:06.4 | 1,000 | 2:33.2 | 97 | 646 | 55 | 23 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 813 | 60 | 24 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 871 | 62 | 25 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 877 | 62 | 25 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 929 | 64 | 26 |