Jan Bergeest 5000m row
5,000m
Meters
21:39.9
Time
2:09.9
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
December 23, 2017 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.9 | 5,000m | 2:09.9 | 159 | 848 | 26 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 25 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 26 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 27 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 26 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 27 |