Jan Bergeest 30:13 row
3,596
Meters
30:13.4
Time
4:12.1
Pace
187
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 19 |
| Drag Factor | 116 |
December 25, 2017 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.4 | 3,596 | 4:12.1 | 22 | 371 | 187 | 19 |
| 5:00.0 | 622 | 4:01.1 | 25 | 384 | 32 | 22 |
| 10:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 21 |
| 15:00.0 | 607 | 4:07.1 | 23 | 372 | 31 | 21 |
| 20:00.0 | 591 | 4:13.8 | 21 | 372 | 31 | 20 |
| 25:00.0 | 565 | 4:25.4 | 19 | 360 | 30 | 20 |
| 30:00.0 | 568 | 4:24.0 | 19 | 360 | 30 | 20 |
| 30:13.4 | 23 | 4:51.3 | 14 | 268 | 1 | 13 |