Jan Bergeest 30:13 row
3,596m
Meters
30:13.4
Time
4:12.1
Pace
187
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 19 |
| Drag Factor | 116 |
December 25, 2017 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.4 | 3,596m | 4:12.1 | 22 | 375 | 19 |
| 5:00.0 | 622m | 4:01.1 | 25 | 385 | 22 |
| 10:00.0 | 619m | 4:02.3 | 25 | 384 | 21 |
| 15:00.0 | 607m | 4:07.1 | 23 | 379 | 21 |
| 20:00.0 | 591m | 4:13.8 | 21 | 373 | 20 |
| 25:00.0 | 565m | 4:25.4 | 19 | 364 | 20 |
| 30:00.0 | 568m | 4:24.0 | 19 | 365 | 20 |
| 30:13.4 | 23m | 4:51.3 | 14 | 348 | 13 |