Jan Bergeest 15:09 row
1,752m
Meters
15:09.7
Time
4:19.6
Pace
90
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 19 |
| Drag Factor | 114 |
December 26, 2017 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.7 | 1,752m | 4:19.6 | 20 | 368 | 19 |
| 5:00.0 | 579m | 4:19.0 | 20 | 369 | 22 |
| 10:00.0 | 578m | 4:19.5 | 20 | 368 | 21 |
| 15:00.0 | 579m | 4:19.0 | 20 | 369 | 22 |
| 15:09.7 | 17m | 4:45.2 | 15 | 351 | 12 |