Jan Bergeest 30:08 row
3,783m
Meters
30:08.7
Time
3:59.0
Pace
194
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
December 27, 2017 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.7 | 3,783m | 3:59.0 | 26 | 388 | 21 |
| 5:00.0 | 579m | 4:19.0 | 20 | 369 | 22 |
| 10:00.0 | 599m | 4:10.4 | 22 | 376 | 22 |
| 15:00.0 | 679m | 3:40.9 | 32 | 411 | 24 |
| 20:00.0 | 620m | 4:01.9 | 25 | 385 | 23 |
| 25:00.0 | 589m | 4:14.6 | 21 | 372 | 22 |
| 30:00.0 | 697m | 3:35.2 | 35 | 420 | 25 |
| 30:08.7 | 21m | 3:27.1 | 39 | 435 | 14 |