Jan Bergeest 23:43 row
2,566
Meters
23:43.2
Time
4:37.3
Pace
131
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
December 30, 2017 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.2 | 2,566 | 4:37.3 | 16 | 331 | 131 | 20 |
| 6:00.0 | 756 | 3:58.0 | 26 | 380 | 38 | 22 |
| 12:00.0 | 676 | 4:26.2 | 19 | 350 | 35 | 20 |
| 18:00.0 | 698 | 4:17.8 | 20 | 360 | 36 | 20 |
| 23:43.2 | 437 | 6:32.6 | 6 | 230 | 22 | 20 |