Jan Bergeest 23:43 row
2,566m
Meters
23:43.2
Time
4:37.3
Pace
131
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
December 30, 2017 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.2 | 2,566m | 4:37.3 | 16 | 356 | 20 |
| 6:00.0 | 756m | 3:58.0 | 26 | 389 | 22 |
| 12:00.0 | 676m | 4:26.2 | 19 | 363 | 20 |
| 18:00.0 | 698m | 4:17.8 | 20 | 370 | 20 |
| 23:43.2 | 437m | 6:32.6 | 6 | 319 | 20 |