Jan Bergeest 28:22 row
3,034
Meters
28:22.4
Time
4:40.5
Pace
165
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 20 |
| Drag Factor | 100 |
January 05, 2018 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:22.4 | 3,034 | 4:40.5 | 16 | 348 | 165 | 20 |
| 5:00.0 | 534 | 4:40.8 | 16 | 348 | 29 | 20 |
| 10:00.0 | 562 | 4:26.9 | 18 | 360 | 30 | 22 |
| 15:00.0 | 518 | 4:49.5 | 14 | 348 | 29 | 20 |
| 20:00.0 | 529 | 4:43.5 | 15 | 348 | 29 | 21 |
| 25:00.0 | 497 | 5:01.8 | 13 | 336 | 28 | 21 |
| 28:22.4 | 394 | 4:16.8 | 21 | 355 | 20 | 21 |