Jan Bergeest 28:22 row
3,034m
Meters
28:22.4
Time
4:40.5
Pace
165
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 20 |
| Drag Factor | 100 |
January 05, 2018 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:22.4 | 3,034m | 4:40.5 | 16 | 354 | 20 |
| 5:00.0 | 534m | 4:40.8 | 16 | 354 | 20 |
| 10:00.0 | 562m | 4:26.9 | 18 | 363 | 22 |
| 15:00.0 | 518m | 4:49.5 | 14 | 349 | 20 |
| 20:00.0 | 529m | 4:43.5 | 15 | 352 | 21 |
| 25:00.0 | 497m | 5:01.8 | 13 | 343 | 21 |
| 28:22.4 | 394m | 4:16.8 | 21 | 371 | 21 |