Jan Bergeest 25:17 row
3,335m
Meters
25:17.7
Time
3:47.5
Pace
167
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
January 12, 2018 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:17.7 | 3,335m | 3:47.5 | 30 | 402 | 21 |
| 5:00.0 | 646m | 3:52.1 | 28 | 396 | 23 |
| 10:00.0 | 646m | 3:52.1 | 28 | 396 | 23 |
| 15:00.0 | 666m | 3:45.2 | 31 | 405 | 23 |
| 20:00.0 | 660m | 3:47.2 | 30 | 402 | 22 |
| 25:00.0 | 680m | 3:40.5 | 33 | 412 | 23 |
| 25:17.7 | 38m | 3:52.8 | 28 | 395 | 17 |