Jan Bergeest 30:05 row
4,052m
Meters
30:05.8
Time
3:42.8
Pace
201
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
January 15, 2018 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 4,052m | 3:42.8 | 32 | 408 | 23 |
| 5:00.0 | 660m | 3:47.2 | 30 | 402 | 23 |
| 10:00.0 | 693m | 3:36.4 | 35 | 418 | 23 |
| 15:00.0 | 680m | 3:40.5 | 33 | 412 | 23 |
| 20:00.0 | 666m | 3:45.2 | 31 | 405 | 23 |
| 25:00.0 | 656m | 3:48.6 | 29 | 400 | 23 |
| 30:00.0 | 686m | 3:38.6 | 33 | 415 | 24 |
| 30:05.8 | 12m | 4:01.6 | 25 | 385 |