Jan Bergeest 20:09 row
2,500m
Meters
20:09.1
Time
4:01.8
Pace
127
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
January 30, 2018 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.1 | 2,500m | 4:01.8 | 25 | 385 | 20 |
| 5:00.0 | 615m | 4:03.9 | 24 | 383 | 22 |
| 10:00.0 | 625m | 4:00.0 | 25 | 387 | 23 |
| 15:00.0 | 624m | 4:00.3 | 25 | 386 | 22 |
| 20:00.0 | 620m | 4:01.9 | 25 | 385 | 23 |
| 20:09.1 | 17m | 4:27.6 | 18 | 362 | 13 |