Jan Bergeest 23:19 row
3,127m
Meters
23:19.3
Time
3:43.7
Pace
156
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
February 25, 2018 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.3 | 3,127m | 3:43.7 | 31 | 407 | 23 |
| 5:00.0 | 646m | 3:52.1 | 28 | 396 | 23 |
| 10:00.0 | 683m | 3:39.6 | 33 | 413 | 24 |
| 15:00.0 | 686m | 3:38.6 | 33 | 415 | 23 |
| 20:00.0 | 665m | 3:45.5 | 30 | 404 | 23 |
| 23:19.3 | 448m | 3:42.4 | 32 | 409 | 23 |