Jan Bergeest 30:12 row
7,109m
Meters
30:12.6
Time
2:07.4
Pace
442
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
March 04, 2018 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.6 | 7,109m | 2:07.4 | 169 | 881 | 24 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 27 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 27 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 27 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 28 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 29 |
| 30:12.6 | 27m | 3:53.3 | 28 | 394 | 5 |