Jan Bergeest 30:13 row
3,914m
Meters
30:13.3
Time
3:51.6
Pace
197
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 21 |
| Drag Factor | 93 |
March 19, 2018 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.3 | 3,914m | 3:51.6 | 28 | 396 | 21 |
| 5:00.0 | 604m | 4:08.3 | 23 | 378 | 22 |
| 10:00.0 | 660m | 3:47.2 | 30 | 402 | 23 |
| 15:00.0 | 637m | 3:55.4 | 27 | 392 | 22 |
| 20:00.0 | 650m | 3:50.7 | 28 | 398 | 23 |
| 25:00.0 | 673m | 3:42.8 | 32 | 408 | 24 |
| 30:00.0 | 663m | 3:46.2 | 30 | 404 | 24 |
| 30:13.3 | 27m | 4:06.2 | 23 | 380 | 14 |