Jan Bergeest 30:07 row
4,188m
Meters
30:07.1
Time
3:35.7
Pace
206
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 22 |
| Drag Factor | 94 |
March 21, 2018 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 4,188m | 3:35.7 | 35 | 419 | 22 |
| 5:00.0 | 693m | 3:36.4 | 35 | 418 | 24 |
| 10:00.0 | 712m | 3:30.6 | 37 | 428 | 24 |
| 15:00.0 | 702m | 3:33.6 | 36 | 423 | 25 |
| 20:00.0 | 688m | 3:38.0 | 34 | 416 | 24 |
| 25:00.0 | 689m | 3:37.7 | 34 | 416 | 26 |
| 30:00.0 | 690m | 3:37.3 | 34 | 417 | 26 |
| 30:07.1 | 14m | 4:13.5 | 21 | 373 | 8 |