Jan Bergeest 21:40 row
3,016m
Meters
21:40.6
Time
3:35.6
Pace
150
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 25 |
| Drag Factor | 92 |
March 23, 2018 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.6 | 3,016m | 3:35.6 | 35 | 420 | 25 |
| 5:00.0 | 718m | 3:28.9 | 38 | 432 | 26 |
| 10:00.0 | 703m | 3:33.3 | 36 | 423 | 25 |
| 15:00.0 | 681m | 3:40.2 | 33 | 412 | 25 |
| 20:00.0 | 670m | 3:43.8 | 31 | 407 | 24 |
| 21:40.6 | 244m | 3:26.1 | 40 | 437 | 26 |