Jan Bergeest 12000m row
12,000m
Meters
57:42.5
Time
2:24.2
Pace
676
Calories
137
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
November 13, 2018 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:42.5 | 12,000m | 2:24.2 | 117 | 701 | 23 | 137 |
| 11:45.7 | 2,400m | 2:27.0 | 110 | 679 | 23 | 123 |
| 11:38.7 | 4,800m | 2:25.5 | 113 | 690 | 23 | 131 |
| 11:31.7 | 7,200m | 2:24.1 | 117 | 702 | 23 | 132 |
| 11:59.6 | 9,600m | 2:29.9 | 104 | 657 | 22 | 132 |
| 10:46.8 | 12,000m | 2:14.7 | 143 | 792 | 24 | 167 |