Jan Bergeest 10000m row
10,000m
Meters
46:57.0
Time
2:20.8
Pace
576
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
November 15, 2018 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:57.0 | 10,000m | 2:20.8 | 125 | 731 | 22 |
| 9:23.4 | 2,000m | 2:20.8 | 125 | 731 | 23 |
| 9:27.2 | 4,000m | 2:21.8 | 123 | 722 | 23 |
| 10:03.0 | 6,000m | 2:30.7 | 102 | 651 | 21 |
| 9:10.2 | 8,000m | 2:17.5 | 134 | 762 | 23 |
| 8:53.3 | 10,000m | 2:13.3 | 148 | 808 | 23 |