Jan Bergeest 10000m row
10,000m
Meters
48:39.1
Time
2:25.9
Pace
560
Calories
126
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
November 18, 2018 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:39.1 | 10,000m | 2:25.9 | 113 | 687 | 23 | 126 |
| 10:07.5 | 2,000m | 2:31.8 | 100 | 643 | 22 | 119 |
| 9:44.3 | 4,000m | 2:26.0 | 112 | 686 | 23 | 118 |
| 9:37.7 | 6,000m | 2:24.4 | 116 | 699 | 24 | 118 |
| 9:46.0 | 8,000m | 2:26.5 | 111 | 683 | 23 | 121 |
| 9:23.6 | 10,000m | 2:20.9 | 125 | 730 | 24 | 155 |