Jan Bergeest 5000m row
5,000m
Meters
21:12.2
Time
2:07.2
Pace
312
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
November 24, 2018 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.2 | 5,000m | 2:07.2 | 170 | 885 | 24 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 24 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 24 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 24 |
| 4:12.4 | 4,000m | 2:06.2 | 174 | 899 | 24 |
| 3:56.7 | 5,000m | 1:58.3 | 211 | 1026 | 25 |