Jan Bergeest 12000m row
12,000m
Meters
56:07.2
Time
2:20.3
Pace
686
Calories
132
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
November 26, 2018 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:07.2 | 12,000m | 2:20.3 | 127 | 736 | 23 | 132 |
| 11:24.2 | 2,400m | 2:22.5 | 121 | 715 | 23 | 114 |
| 11:22.1 | 4,800m | 2:22.1 | 122 | 719 | 23 | 126 |
| 11:25.6 | 7,200m | 2:22.8 | 120 | 713 | 23 | 125 |
| 11:11.7 | 9,600m | 2:19.9 | 128 | 739 | 24 | 140 |
| 10:43.6 | 12,000m | 2:14.0 | 145 | 799 | 25 | 158 |