Jan Bergeest 10000m row
10,000m
Meters
43:50.5
Time
2:11.5
Pace
604
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
November 28, 2018 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:50.5 | 10,000m | 2:11.5 | 154 | 829 | 23 |
| 8:43.8 | 2,000m | 2:10.9 | 156 | 836 | 24 |
| 8:34.9 | 4,000m | 2:08.7 | 164 | 864 | 23 |
| 9:11.9 | 6,000m | 2:17.9 | 133 | 758 | 22 |
| 8:57.1 | 8,000m | 2:14.2 | 145 | 797 | 23 |
| 8:22.8 | 10,000m | 2:05.7 | 176 | 906 | 24 |