Jan Bergeest 10000m row
10,000m
Meters
45:37.0
Time
2:16.8
Pace
583
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
December 08, 2018 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:37.0 | 10,000m | 2:16.8 | 137 | 769 | 23 | 132 |
| 9:13.3 | 2,000m | 2:18.3 | 132 | 755 | 23 | 120 |
| 9:13.9 | 4,000m | 2:18.4 | 132 | 753 | 23 | 124 |
| 9:19.9 | 6,000m | 2:19.9 | 128 | 739 | 22 | 125 |
| 9:14.1 | 8,000m | 2:18.5 | 132 | 753 | 23 | 132 |
| 8:35.8 | 10,000m | 2:08.9 | 163 | 861 | 24 | 161 |