Jan Bergeest 10000m row
10,000m
Meters
46:33.0
Time
2:19.6
Pace
574
Calories
142
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
December 09, 2018 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:33.0 | 10,000m | 2:19.6 | 129 | 742 | 22 | 142 |
| 9:19.3 | 2,000m | 2:19.8 | 128 | 740 | 24 | 136 |
| 9:09.5 | 4,000m | 2:17.3 | 135 | 764 | 23 | 143 |
| 9:47.6 | 6,000m | 2:26.9 | 110 | 679 | 21 | 133 |
| 9:07.0 | 8,000m | 2:16.7 | 137 | 771 | 23 | 146 |
| 9:09.6 | 10,000m | 2:17.4 | 135 | 764 | 23 | 153 |