Jan Bergeest 23:04 row
5,000m
Meters
23:04.4
Time
2:18.4
Pace
289
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
January 19, 2019 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.4 | 5,000m | 2:18.4 | 132 | 753 | 23 |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 24 |
| 9:34.7 | 1,000m | 2:24.6 | 116 | 698 | 23 |
| 14:17.7 | 1,000m | 2:21.5 | 124 | 725 | 22 |
| 18:54.8 | 1,000m | 2:18.5 | 132 | 752 | 23 |
| 23:04.4 | 1,000m | 2:04.8 | 180 | 919 | 24 |