Jan Bergeest 10000m row
10,000m
Meters
46:59.8
Time
2:20.9
Pace
574
Calories
151
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Drag Factor | 98 |
January 31, 2019 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:59.8 | 10,000m | 2:20.9 | 125 | 729 | 22 | 151 |
| 9:43.1 | 2,000m | 2:25.7 | 113 | 688 | 22 | 138 |
| 9:22.4 | 4,000m | 2:20.6 | 126 | 733 | 23 | 145 |
| 9:27.4 | 6,000m | 2:21.8 | 123 | 722 | 22 | 149 |
| 9:28.7 | 8,000m | 2:22.1 | 122 | 719 | 23 | 151 |
| 8:58.2 | 10,000m | 2:14.5 | 144 | 794 | 24 | 173 |