Jan Bergeest 10000m row
10,000m
Meters
46:56.3
Time
2:20.8
Pace
571
Calories
150
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Drag Factor | 97 |
February 01, 2019 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:56.3 | 10,000m | 2:20.8 | 125 | 731 | 24 | 150 |
| 9:52.1 | 2,000m | 2:28.0 | 108 | 671 | 24 | 134 |
| 9:35.0 | 4,000m | 2:23.7 | 118 | 705 | 24 | 142 |
| 9:23.0 | 6,000m | 2:20.7 | 126 | 731 | 24 | 147 |
| 9:14.4 | 8,000m | 2:18.6 | 131 | 752 | 25 | 155 |
| 8:51.8 | 10,000m | 2:12.9 | 149 | 812 | 25 | 173 |