Jan Bergeest 5000m row
5,000
Meters
22:46.8
Time
2:16.6
Pace
290
Calories
148
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
February 06, 2019 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:46.8 | 5,000 | 2:16.6 | 137 | 771 | 290 | 24 | 148 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 58 | 25 | 147 |
| 4:44.6 | 2,000 | 2:22.3 | 121 | 718 | 56 | 24 | 134 |
| 4:37.5 | 3,000 | 2:18.7 | 131 | 750 | 57 | 24 | 146 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 765 | 58 | 24 | 146 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 859 | 61 | 24 | 171 |