Jan Bergeest 5000m row
5,000
Meters
23:23.5
Time
2:20.3
Pace
291
Calories
127
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
February 09, 2019 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.5 | 5,000 | 2:20.3 | 127 | 746 | 291 | 23 | 127 |
| 5:19.0 | 1,000 | 2:39.5 | 86 | 631 | 56 | 21 | 107 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 759 | 58 | 25 | 126 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 755 | 58 | 24 | 128 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 765 | 58 | 24 | 131 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 842 | 61 | 24 | 144 |