Jan Bergeest 10000m row
10,000m
Meters
45:46.3
Time
2:17.3
Pace
584
Calories
156
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
February 14, 2019 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.3 | 10,000m | 2:17.3 | 135 | 765 | 23 | 156 |
| 8:55.0 | 2,000m | 2:13.7 | 146 | 803 | 24 | 153 |
| 8:59.1 | 4,000m | 2:14.7 | 143 | 792 | 23 | 154 |
| 9:11.1 | 6,000m | 2:17.7 | 134 | 760 | 23 | 157 |
| 9:50.0 | 8,000m | 2:27.5 | 109 | 675 | 23 | 150 |
| 8:51.1 | 10,000m | 2:12.7 | 150 | 814 | 24 | 169 |