Jan Bergeest 30:00 row
6,824m
Meters
30:00.0
Time
2:11.8
Pace
411
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
March 02, 2019 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,824m | 2:11.8 | 153 | 825 | 23 |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 24 |
| 12:00.0 | 1,344m | 2:13.9 | 146 | 801 | 23 |
| 18:00.0 | 1,356m | 2:12.7 | 150 | 814 | 23 |
| 24:00.0 | 1,351m | 2:13.2 | 148 | 809 | 23 |
| 30:00.0 | 1,431m | 2:05.7 | 176 | 905 | 24 |