Jan Bergeest 5000m row
5,000m
Meters
21:17.0
Time
2:07.7
Pace
309
Calories
152
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
March 03, 2019 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.0 | 5,000m | 2:07.7 | 168 | 878 | 23 | 152 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 23 | 142 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 23 | 145 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 24 | 149 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 24 | 157 |
| 4:04.2 | 5,000m | 2:02.1 | 192 | 961 | 25 | 169 |