Jan Bergeest 10000m row
10,000m
Meters
46:28.1
Time
2:19.4
Pace
574
Calories
131
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
March 09, 2019 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:28.1 | 10,000m | 2:19.4 | 129 | 744 | 23 | 131 |
| 9:29.8 | 2,000m | 2:22.4 | 121 | 716 | 23 | 114 |
| 9:32.8 | 4,000m | 2:23.2 | 119 | 710 | 22 | 117 |
| 9:26.3 | 6,000m | 2:21.5 | 123 | 724 | 23 | 127 |
| 9:15.9 | 8,000m | 2:18.9 | 130 | 748 | 23 | 133 |
| 8:43.3 | 10,000m | 2:10.8 | 156 | 837 | 24 | 164 |