Jan Bergeest 10000m row
10,000m
Meters
44:54.7
Time
2:14.7
Pace
592
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
March 10, 2019 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:54.7 | 10,000m | 2:14.7 | 143 | 792 | 23 | 147 |
| 9:18.5 | 2,000m | 2:19.6 | 129 | 742 | 24 | 136 |
| 8:53.4 | 4,000m | 2:13.3 | 148 | 807 | 24 | 143 |
| 9:09.8 | 6,000m | 2:17.4 | 135 | 763 | 22 | 142 |
| 9:03.1 | 8,000m | 2:15.7 | 140 | 781 | 22 | 149 |
| 8:29.9 | 10,000m | 2:07.4 | 169 | 881 | 24 | 169 |