Jan Bergeest 30:08 row
6,174m
Meters
30:08.8
Time
2:26.4
Pace
343
Calories
132
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
March 24, 2019 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 6,174m | 2:26.4 | 111 | 683 | 24 | 132 |
| 21:19.5 | 4,300m | 2:28.7 | 106 | 665 | 24 | 124 |
| 30:05.8 | 1,874m | 2:20.4 | 126 | 735 | 24 | 140 |