Jan Bergeest 10000m row
10,000m
Meters
44:04.1
Time
2:12.2
Pace
603
Calories
157
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
May 07, 2019 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:04.1 | 10,000m | 2:12.2 | 151 | 821 | 24 | 157 |
| 9:12.3 | 2,000m | 2:18.0 | 133 | 757 | 24 | 139 |
| 8:51.7 | 4,000m | 2:12.9 | 149 | 812 | 24 | 150 |
| 8:51.5 | 6,000m | 2:12.8 | 149 | 813 | 24 | 153 |
| 8:37.0 | 8,000m | 2:09.2 | 162 | 857 | 24 | 167 |
| 8:31.5 | 10,000m | 2:07.8 | 167 | 876 | 24 | 176 |