Jan Bergeest 30:00 row
4,807
Meters
30:00.0
Time
3:07.2
Pace
241
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
March 17, 2017 03:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,807 | 3:07.2 | 53 | 482 | 241 | 21 |
| 6:00.0 | 853 | 3:31.0 | 37 | 420 | 42 | 20 |
| 12:00.0 | 923 | 3:15.0 | 47 | 460 | 46 | 22 |
| 18:00.0 | 962 | 3:07.1 | 53 | 480 | 48 | 22 |
| 24:00.0 | 971 | 3:05.3 | 55 | 480 | 48 | 22 |
| 30:00.0 | 1,098 | 2:43.9 | 79 | 570 | 57 | 24 |