Jan Bergeest 5000m row
5,000m
Meters
22:34.0
Time
2:15.4
Pace
295
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
December 12, 2017 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.0 | 5,000m | 2:15.4 | 141 | 785 | 25 |
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 25 |
| 4:39.8 | 2,000m | 2:19.9 | 128 | 739 | 24 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 25 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 25 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 27 |