Jan Bergeest 5000m row
5,000m
Meters
22:47.9
Time
2:16.7
Pace
292
Calories
129
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
May 26, 2019 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.9 | 5,000m | 2:16.7 | 137 | 770 | 23 | 129 |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 25 | 116 |
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 24 | 122 |
| 4:34.1 | 3,000m | 2:17.0 | 136 | 767 | 24 | 131 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 24 | 136 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 20 | 143 |