Jan Bergeest v2000m/3:00r...4 row
5,000m
Meters
21:29.1
Time
2:08.9
Pace
308
Calories
| Rest Distance | 2,320m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,320m |
| Overall Time | 33:29.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
May 27, 2019 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:29.1 | 5,000m | 2:08.9 | 163 | 862 | 24 | ||
| 8:37.7 | 2,000m | 2:09.4 | 161 | 855 | 25 | 152 | |
| r: 3:00 | 569m | ||||||
| 6:38.5 | 1,500m | 2:12.8 | 149 | 813 | 23 | 147 | |
| r: 3:00 | 598m | ||||||
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 24 | 162 | |
| r: 3:00 | 560m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | 167 | |
| r: 3:00 | 593m | ||||||
| r2,320m |